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Body Transformation Program

Body Transformation Program

🌟Your Journey, Our Expertise🌟

With Nutriholic Diet, Experience a complete body transformation and unveil a new you with:

  • Proper Guidance
  • Consultations
  • Custom Tailored startegy

Transform Your Body: Tailored Programs for Your Goals

Embark on a transformative journey with our Body Transformation Section. Our expert nutritional coach will create personalized plans and provide guidance to help you achieve your fitness goals. Whether you're aiming to lose weight, gain muscle, weight maintenance, or looking for transformation before your special day, we're here to support you at every step. Start your body transformation today for a healthier, happier you.

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Plan For Athletes

Elevate your performance with our Athletic Enhancement Program. Boost agility, speed, and power with cutting-edge techniques. From weekend warriors to seasoned athletes, unleash your inner champion and conquer any challenge.
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Weight Loss

Discover a nutrition plan designed exclusively for your weight loss journey. We will create a customized roadmap, considering your tastes and lifestyle. Say hello to sustainable changes and goodbye to generic diets. Let’s achieve your goals together!

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Weight Gain

Elevate your vitality with our Weight Gain Program. Gain lean muscle mass, boost strength, and feel more energetic. Say goodbye to feeling underweight and hello to a stronger, vibrant you. Rise to new levels of wellness!
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Pre-Bridal Plan

Unveil your beauty with our tailored Pre-Wedding Fitness Program. In just 90 days, sculpt your dream bridal look and exude confidence as you walk down the aisle. Expert guidance, personalized workouts – your journey to wedding day brilliance starts here.
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Fat Loss & Muscle Gain

Reveal the new you with our Fat Loss & Muscle Gain Program. Melt away fat and define your muscles in just 90 days. Embrace confidence and a healthier lifestyle, turning heads wherever you go.
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Weight Maintenance

Our tailored nutrition plan helps you maintain your achievements. Enjoy balanced eating designed around your preferences and lifestyle. Say hello to long-term success!

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Pre-Pregnancy Diet Plan

Preparing your body for pregnancy is a crucial step towards a healthy and successful pregnancy. Our pre-pregnancy diet plans are expertly designed to optimize your nutritional intake, balance hormones, and enhance fertility. We provide personalized guidance to help you achieve the best possible foundation for conceiving.
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Post-Pregnancy Diet Plan

Congratulations, new mom! Your body has been through a lot, and now it’s time to prioritize your post-pregnancy health. Our tailored post-pregnancy diet plans focus on replenishing nutrients, supporting recovery, and assisting with weight management in a safe and sustainable way. We understand the unique challenges you face as a new mother, and we’re here to guide you towards your health and wellness goals.
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Lactating Women Diet Plan

Breastfeeding is a beautiful and demanding experience for both you and your baby. Proper nutrition is essential to ensure you have the energy and nutrients needed to produce nourishing breast milk while maintaining your own health. Our lactating women diet plans are carefully crafted to meet these requirements, ensuring both you and your little one thrive during this special time.
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If They Can, So Can You😍

These transformation photos are living proof that with determination and effort, amazing results are achievable. As you browse through, remember that your goals are within reach too. Let these stories ignite your own journey because if they can, so can you.

Diet Strategies:

  • 100% customized Diet Plans
  • No pre-defined or fixed diets
  • Flexibility of Food Choice
  • Kitchen Based Diet, No crash diet
  • No Burden of Medicines, Pills or Supplements
  • Long-term sustainable results.

What You Will Get :

  • Regular Diet Plans for selected Duration
  • Diet Modifications as per need
  • 3 Consultation Sessions Per Month
  • Weekly Weight & Body Assessment
  • Daily follow up calls and messages
  • 30 Days Freeze Period Option
  • Eating Out Guideline
  • Maintenance tips
  • Mode of Connectivity: In- Person , Call - Audio / Video

Our Satisfied Clients 😍

Started with her when I was 94.5 kg (1.5 months ago) and currently I'm 91.8 kg , even after having a few breaks and cheats ! Gym and all is fine but without any proper diet and your proper time management for the same, it's not possible to lose so much weight. And here, that is what you'll get. Great experience ! Much more weight to be reduced !!! Thanks Tamanna ! :))

Rishab Surana

Dt. Tamanna was very friendly and helpful. I especially love how she took care of every detail on what to eat, how much to eat ,at what time to eat. It's been years, I haven't gain weight and now by following her diet ,my weight has started to increase in a healthy way . I had a great visit, so I highly recommend this clinic 👌

Sara

Dt.Tamanna was just a Perfect Dietitian. Have followed many dietitians in the past, but what’s different about Tamanna is the diet plan she suggests has all the necessary intake a body should get for the entire day. Diet is not about not eating or less eating, but it’s about correct intake one should have and that’s where Dr. Tamanna Expertise comes into picture. Even I lost 5Kg’s in a months time, by eating the correct food and not by having less/no food. I would suggest you all to try Dr.Tamanna at least once, and you will know the difference. Thanks again Tamanna for keeping me fit. Cheers 🥂. #doGreat 👍

Harshvardhan Jain

I really thankful Dt. Tamanna jain.. after consulting her my daughter loose 10 kg in 3 month n she continues.. the diet plan are so good n flexible that one can easily do.. thanks for yummy recipes too 😊

Neha Gupta

Thank u dear I will lost 10to 12kg weight loss in 3to 4months nd I am very happy❤️❤️

Nitika Agarwal

She made my diet according to my taste so that diet chart can be followed easily Good nutritionist so far by my experience Will follow her for my diet always Feeling light everytime following his diet chart

Ajay Baradia

Frequently asked
questions

Find quick answers to common queries about personalization, workouts, nutrition, progress tracking, and more. Get ready to embark on a transformative journey towards your fitness goals with our expert guidance. Your success starts here!

A structured fitness and nutrition plan to achieve specific goals like weight loss, muscle gain, or fitness improvement.

Yes, programs offer flexibility for all fitness levels, making exercises and meals adaptable to your needs.

Around 4-6 sessions per week, mixing strength, cardio, and flexibility exercises.

Absolutely, as a balanced diet supports fitness goals, recovery, and overall success. Our 90-day program provide dietary guidelines, including macronutrient recommendations and meal planning ideas.

 

Referral Program

Refer 3 of your friends to us and get 10% OFF on your next program.

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