Flax seed is one of the most praised and worshipped superfoods for all its numerous health benefits that sum up a healthy lifestyle. These tiny seeds are pretty much mighty! They are a rich source of essential nutrients that are not fulfilled in our modern diets. Thus, they are an easy ingredient to add to your diet in your daily life! It has a high nutritional value such as it is a rich source of Omega 3 fatty acids, high fiber content, potent antioxidants, gluten-free, and various mineral content such as iron, zinc, folate, magnesium, manganese, etc.
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